What To Expect
First Appointment
For your first appointment, my goal is to help you feel comfortable, start building relationship, and orient you to the experience of therapy. In this first session, we will review the intake documentation and any questions you may have. We will also have a conversation about what brings you to therapy and what you hope to gain from this experience. My personal focus will be on meeting you where you're at in this process. Whether you like to take things slowly while increasing your comfort level or you're in distress and looking for immediate support and relief, my intention is to respect your pace and begin with you where you are. Therapy will be supportive, challenging, and change orientedThe process includes deepening the understanding of your presenting concerns, defining your needs, establishing your goals, and developing an individualized plan and approach for reaching your goals. Your time in therapy will include talking about what matters to you and will likely include exploring your sense of self, relationships, patterns of behavior, beliefs, strengths, and desires. Therapeutic Relationship In therapy, the relationship built between client and therapist is the most important element. I will work with you to create a respectful and emotionally safe relationship. Throughout the process of therapy, you may not always feel comfortable in the moment but the support of this relationship brings you the safety to explore that discomfort and allows you more freedom to experience yourself and others in new ways. Your Experience will be Unique Our work together will evolve based on who you are and what we create together. Each person's experience is entirely their own. Your personality, beliefs, interests, and style will be abundantly present in your experience. One of the great privileges in my part of the process is seeing, witnessing, and supporting who you are as we work together. |
Blue Sparrow Counseling
2320 Rucker Avenue Suite #201 Everett, WA 98201 Phone: (425) 780-5915 Fax: (425) 780-5916 info@bluesparrowcounseling.com |
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Contact UsBlue Sparrow Counseling
2320 Rucker Avenue, Suite #201 Everett, WA 98201 Phone: (425) 780-5915 Fax: (425) 780-5916 info@bluesparrowcounseling.com |
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